
Ashwagandha - a Saving Straw in Today's Stressful World
Ashwagandha, also known as Indian ginseng, is a hero of the traditional Indian medical system, Ayurveda. Ashwagandha is known for its stress-relieving and anti-inflammatory effects, which also improves the quality and duration of sleep. It sounds like a lot of people in today's stressful world could benefit from this herb.